10 14 14

We’ve got a lot of things going on coming up at the end of this month! Check them out here!

WOD 10 14 14

P
A. 7×1: 2 Position Hang Snatch (Hang, below knee)
B (P). AMRAP [12]
30 Strict CTB Pullups (must be pronated grip). If you need to scale, use pronated grip but go as high as possible.

Then:
3-6-9-12-15…
K-CTB Pullups
STO (155/105)

F
A. Push Press (1 second pause @ lockout): 6×3
B (F). AMRAP [12]
30 Strict Pullups

Then:
3-6-9-12-15…
Kipping Pullups
STO (105/75)

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