Rest or Active Recovery Day
A. Bike 30 Minutes
*q(5:00) perform 12 reps of each movement with an empty bar
(GM, Curls, sPress) + 100’ FC
B. Technique Practice with Coach
OR
Mobility [20]
2 18 21
Rest or Active Recovery Day
A. Bike 30 Minutes
*q(5:00) perform 12 reps of each movement with an empty bar
(GM, Curls, sPress) + 100’ FC
B. Technique Practice with Coach
OR
Mobility [20]