3 10 20

P

A. AMRAP [5]
2 sHSPU + 2 cal Row
4 sHSPU + 4 cal Row
*increase by 2 each round

Rest 2min

AMRAP [5]
2 deficit HSPU + 2 cal Row
4 deficit HSPU + 4 cal Row
*increase by 2 each round

B. q(3:00) x 6
21/15cal Bike Erg
30 DU
3 PS
*Build PS weight each round
*Start at 55-60% of 1RM Snatch

F

A. AMRAP [5]
2 Pushups + 2 cal Bike Erg
4 Pushups + 4 cal Bike Erg
*increase by 2 each round

Rest 2min

AMRAP [5]
2 DB PP + 2 cal Bike Erg
4 DB PP + 4 cal Bike Erg
*increase by 2 each round

B. q(3:00) x 6
14/11cal AAB
30 Plate Hops
6 DL
*Increase DL weight each round