P
CF Open 21.1
FT [15]
1 Wall Walk + 10 DU
3 Wall Walks + 30 DU
6 Wall Walks + 60 DU
9 Wall Walks + 90 DU
15 Wall Walks + 150 DU
21 Wall Walks + 210 DU
*Scaling will be done on a case by case basis
F
CF Open 21.1
FT [15]
1 BC + 10 JJ or SU
3 BC + 30 JJ or SU
6 BC + 60 JJ or SU
9 BC + 90 JJ or SU
15 BC + 150 JJ or SU
21 BC + 210 JJ or SU
*Scaling will be done on a case by case basis
*BC= Bear Crawl
*1 BC is a 5 ft section
WU: 2x
1:00 Bike + 5 walkouts + 15 JJ
*10 minute Wall Walk practice with Coach
Post comments and scores to comments.
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