3 19 20

Garage Gym

Rest or Active Recovery Day

A. OTM x 20 (5 sets each)
Min 1: 15/12cal Row
Min 2: 10 Burpees
Min 3: 20 AS
Min 4: 40sec HH

B. Mobility [20]

Home Workout (Bodyweight/limited equip)

Rest or Active Recover Day

A. OTM x 20 (5 sets each)
Min 1: 10 Backpack GTO
Min 2: 10 Burpees
Min 3: 15 AS
Min 4: 40sec HH

B. Mobility/Stretching [20]

*If you have worked out Monday-Wednesday then only do Part B