3 20 19

Garage Gym

A. q(2:00) x 7
FS
Set 1: 3 @ 80% of 1RM FS
Set 2: 1 @ 88%
Set 3: 3 @ 80%
Set 4: 1 @ 91%
Set 5: 3 @ 80%
Set 6: 1 @ 94%
Set 7: 12 @ 68%

B. 3 RFT
30 WB or AS
30 Sumo DL High Pull 75/55 or KB High Pull
30 BJ
30 PP or Pushups
30/20cal Row
Rest 1 min

Home Workout (Bodyweight/limited equip)

NOTE: 6:30AM virtual class cancelled

A. 3 RFT
30 AS
30 Sit-ups or KBS (Russian)
10 Broad Jumps
30 Pushups or Backpack PP
300m run
Rest 1min