2 28 21 or 3 1 21

P

A. 5 Sets
1 High Hang Squat Snatch + 1 Hang Squat Snatch
*40,45,50,55,60%

B. 6 RFT
45 DU
30 AS
15/12 cal Row

F

A. 5 Sets
1 OHS + 5 BTN Snatch Grip PP

B. 6 RFT
30 SU
20-25 AS
15/12 cal Row