3 21 20

Garage Gym

A. FT in Teams of 3 [30]

3 rounds: 60cal Bike + 45 T2B

45 Thrusters 95/65
45 Thrusters 115/85
45 Thrusters 135/95

3 rounds: 60cal Bike + 45 BF Burpees

Or

Individual Version [30]

3 rounds: 21cal Bike + 15 T2B

15 Thrusters 95/65
15 Thrusters 115/85
15 Thrusters 135/95

3 rounds: 21cal Bike + 15 BF Burpees
*Sub 300m Run or 50 DU for Bike

Home Workout (Bodyweight/limited equip)

A. FT [30]

3 rounds: 20 Jumping Lunges + 20 Russian Twists

45 Soup Can Thrusters

3 rounds: 15 AS + 15 Burpees

*For soup can thrusters pick a heavy item(s) from your pantry or fridge such as soup cans, water bottles, jugs that you can safely press overhead
*Scale the final 3 rounds to 10 AS + 10 Burpees if needed