4 13 21

P

A. 5 RNFT
5 sHSPU, 5 sDips, 5 Pushups or 5 Chin-ups
*pick 3 of the 4 movements each round

B. AMRAP [18]
10 Lateral Burpees over DB
10 DB Box Step-ups
10-20-30-40…Single DB HCJ
*add 10 reps to HCJ each round

F

A. 5 RNFT
5 DB Press, 5 sDips, 5 Pushups or 5 Chin-ups
*pick 3 of the 4 movements each round

B. AMRAP [18]
10 Lateral Burpees over DB
10 DB Box Step-ups
10-20-30-40…Single DB HCJ
*add 10 reps to HCJ each round