5 19 20

Garage Gym

A. q(1:30) x 7
1 u/b set of sHSPU
*your lowest # of reps for set will be your score
*aim to hold your # of reps each set

B. 1 Round
160 DU
800m Run
40 BF Burpees
2 Rounds
80 DU
400m Run
20 BF Burpees
3 Rounds
40 DU
200m Run
10 BF Burpees

C. Row Intervals
On the 0: 30/25cal Row
On the 3: 25/20cal Row
On the 5: 20/15cal Row
On the 7: 30/25cal Row
On the 10: 25/20cal Row
On the 12: 20/15cal Row
On the 14: 30/25cal Row
On the 17: 25/20cal Row
On the 19: 20/15cal Row

Home Workout (Bodyweight/Limited Equip)

A. 1 Round
160 DU/SU/Line Hops
800m Run
40 BF Burpees
2 Rounds
80 DU
400m Run
20 BF Burpees
3 Rounds
40 DU
200m Run
10 BF Burpees

B. 8 rounds
:20 Sit-ups
:10 HH
:20 Glute Bridges
:10 Glute Bridge hold