5 4 21

P

A. 3 sets
3 tempo BP
*1st rep 42X1, 2nd rep 40X1, 3rd rep normal tempo 20X1
*95% of 5RM

B. 1 set
Max BP reps @ 73% of 5RM

C. FT
9-15-21
BBJO
Power CJ 135/95

F

A. 3 sets
9 tempo push-ups
*31X1

B. 1 set
Max pushups (aim for 11+ reps)

C. FT
9-15-21
BBJO
Single DB hang CJ or double DB Hang Snatch