6 1 20

Garage Gym

A. 3 x 3 Close-grip OHS

B. 5 sets
1 Snatch Pull + 1 Low Hang Snatch + 1 Snatch Balance

C. q(1:00) x 11
1 Snatch
*72,76,80,rest,76,80,84,rest, 84,88,92%

D. q(1:30) x 7
2 FS + 4 BS @ 69% of 1RM FS

E. AMRAP [15]
1 round of strict Cindy
1 double DB PCJ
1 round of strict Cindy
2 double DB PCJ
1 round of strict Cindy
3 double DB PCJ
*add 1 DB CJ each round

Home Workout (Bodyweight/Limited Equip)

A. AMRAP [15]
1 round of strict Cindy
1 double DB PCJ
1 round of strict Cindy
2 double DB PCJ
1 round of strict Cindy
3 double DB PCJ
*add 1 DB CJ each round

B. 5 sets
8 pushups (5 second negative)
8 DB rows each arm(5 second negative)
Rest 1 minute between sets