6 12 20

Garage Gym

A. q(1:00) x 8
Odd: 3-position squat clean
Even: 1 Pausing Push Jerk + 1 Pausing Split Jerk
*50,54,58,62% of 1RM CJ

B. q(1:00) x 8
1 CJ
*72,76,80,rest,76,80,84,rest

C. 6 minutes to build to a heavy single CJ

D. FT
100 DU + 9 bMU + 21 SC 135/95
100 DU + 9 bMU + 15 SC
100DU + 9 bMU + 9 SC

E. Recovery bike [15]

Home Workout (Bodyweight/Limited Equip)

A. FT
100 DU + 21 sPU + 21 DB Squat Cleans
75 DU + 15 sPU + 15 DB Squat Cleans
50 DU + 9 sPU + 9 Squat Cleans

B. 3 sets
10 weighted Bulgarian Split Squats (Right)
10 weighted Bulgarian Split Squats (Left)
10 Air Squat Jumps
Rest 1 minute