6 12 21

P

A. 5 RM sPress

B. AMRAP [25]
30/24 cal Row or 400m Run
30 PJ 135/95
30 CTBPU
30 Lateral Burpees

Or

Teams of 2
AMRAP [25]
400m Run Together
50 PJ 135/95 (1 PWAT)
40 CTBPU (1 PWAT)
30 Lateral Burpees (synchro)

F

A. Same (Bar or DB)

B. AMRAP [25]
30/24 cal Row or 400m Run
30 DB PP
15 Pulldowns or sPU
30 Lateral Burpees