Rest or Active Recovery Day
Garage Gym
A. 30 minutes on any Machine (Row, bike, ski)
B. Mobility [20]
Rest or Active Recovery Day
Home Workout (Bodyweight/Limited Equip)
A. Mobility [40]
6 18 20
Rest or Active Recovery Day
Garage Gym
A. 30 minutes on any Machine (Row, bike, ski)
B. Mobility [20]
Rest or Active Recovery Day
Home Workout (Bodyweight/Limited Equip)
A. Mobility [40]