6 26 20

Garage Gym

A. q(1:30) x 5
1 low hang PC
1 PJ
1 long hang Squat Clean
1 Split Jerk
*65,70,75,75,75% of 1 RM CJ

B. Back Squat
3 reps @ 100% of 10 RM BS
6 reps @ 93% of 10 RM BS
12 reps @ 85% of 10 RM BS

C. FT
21-15-9-15-21
HPS 75/55
Thrusters

Home Workout (Bodyweight/Limited Equip)

A. FT
30-20-10-20-30
Single DB HPS
Single DB Thrusters

B. 3 sets each leg
5 Tempo Bulgarian Split Squats (5s down, 5s up)
10 Regular Bulgarian Split Squats
Rest as needed