6 27 20

Garage Gym

A. AMRAP [20]
7 PC 135/95 , Heavy KBS , or Heavy DB Snatch
7 Burpees
200m Run

B. 5 RFT
AMRAP [1:30]
15 GHDSU or ABMSU
Max sHSPU or Pushups
Rest :30 between sets

C. q(3:00)
200m Row

Home Workout (Bodyweight/Limited Equip)

A. A. AMRAP [20]
7 PC 135/95 , Heavy KBS , or Heavy DB Snatch
7 Burpees
200m Run

B. 5 RFT
AMRAP [1:30]
15 ABMSU
Max sHSPU or Pushups
Rest :30 between sets