Garage Gym
A. q(2:00) x 5
Rd 1: 30% max MU or sPU + 10 DL
Rd 2: 30% max MU or sPU + 8 DL
Rd 3: 30% max MU or sPU + 6 DL
Rd 4: 30% max MU or sPU + 4 DL
Rd 5: 30% max MU or sPU + 2 DL
*increase DL weight each set
B. q(4:00) x 5
5 Devils Press
10 over and back Hop Over DB
15 Double DB Squats
10 over and back Hop Over DB
5 Devils Press
C. 3 sets
20 GM
10 Pistols
10 Glute Bridges
Home Workout (Bodyweight/Limited Equip)
A. q(4:00) x 5
5 Devils Press
10 over and back Hop Over DB
15 Double DB Squats
10 over and back Hop Over DB
5 Devils Press
C. 3 sets
20 GM
10 Pistols
10 Glute Bridges
WU: 3x
5 Russian Baby Makers + 10cal Bike + 15 Pull-aparts
BB5s
7 1 20