Garage Gym

A. q(2:00) x 5
Rd 1: 30% max MU or sPU + 10 DL
Rd 2: 30% max MU or sPU + 8 DL
Rd 3: 30% max MU or sPU + 6 DL
Rd 4: 30% max MU or sPU + 4 DL
Rd 5: 30% max MU or sPU + 2 DL
*increase DL weight each set

B. q(4:00) x 5
5 Devils Press
10 over and back Hop Over DB
15 Double DB Squats
10 over and back Hop Over DB
5 Devils Press

C. 3 sets
20 GM
10 Pistols
10 Glute Bridges

Home Workout (Bodyweight/Limited Equip)

A. q(4:00) x 5
5 Devils Press
10 over and back Hop Over DB
15 Double DB Squats
10 over and back Hop Over DB
5 Devils Press

C. 3 sets
20 GM
10 Pistols
10 Glute Bridges

WU: 3x
5 Russian Baby Makers + 10cal Bike + 15 Pull-aparts

BB5s

7 1 20

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