7 26 21

P

A. Supersets
X BS + X FS
*set 1: 6 BS @ 82% + 5 FS @ 68%
*set 2: 5 BS @ 87% + 5 FS @ 70%
*set 3: 4 BS @ 92% + 5 FS @ 72%
*% of 5RM BS

• 2:00 rest between supersets

B. FT [10]
21-15-9
Squat Snatch 95/65
CTBPU
*For Squat Snatch aim for 2-3sets on 21s/15s and 1-2 sets on 9s

Extra: 3 sets
18 Bulgarian Split Squats
12 supinated barbell rows

F

A. 4 sets
50’ Walking Lunge (with DBs if form allows)
10-15 Pushups
*21X1 tempo on pushups

B. FT [10]
21-15-9
Plate Snatch (GTO)
Pulldowns
*10 AS After Plate Snatch each round