7 27 21

P

A. q(2:00) x 3
Max sHSPU

Directly into…

q(2:00) x 3
Max sRing Push Ups
*1 u/b set each round

B. q(10:00) x 3
30/24 cal Row
200m Run
30/24 cal AAB
200m Run
*7min cap

Extra: 4 Rounds
AMRAP [2]
50DU + max HS walk with remaining time
REST [1]

F

A. q(2:00) x 3
Max DB sPress

Directly into…

q(2:00) x 3
Max DB Curls
*1 u/b set each round
*pick a weight you can complete 10-15 reps with when fresh

B. q(10:00) x 3
30/24 cal Row
200m Run
30/24 cal AAB
200m Run
*7min cap
*adjust cals to meet the cap