7 8 20

Garage Gym

A. @ 0:00 21 PC 115/85
@ 2:00 21 BJO
@ 4:00 21 FS
@ 6:00 21 PC
@ 8:00 21 BJO
@ 10:00 21 FS
@ 12:00 21 PC
@ 14:00 21 BJO
@ 16:00 21 FS

B. 2 RFT
20 PJ 135/95
4rounds Cindy
800m Run

C. 3 sets
15 ABMSU (weighted)
20 ABMSU (unweighted)
:30 HH

Home Workout (Bodyweight/Limited Equip)

A. 2 RFT
20 Double DB PJ
4rounds Cindy
800m Run

B. Alternating double Tabata x 4 rounds
:40 on Flutter Kicks, :20 off
:40 on Hollow Rocks, :20 off