Rest or Active Recovery Day
Garage Gym
A. 2 rounds for quality
1k Row
30 ABMSU
15 double DB Box Step Overs
B. Mobility [20]
8 6 20
Rest or Active Recovery Day
Garage Gym
A. 2 rounds for quality
1k Row
30 ABMSU
15 double DB Box Step Overs
B. Mobility [20]