8 5 20

Garage Gym

A. q(3:00) x 5
50 DU + 2 PC + 2 FS + 2 PJ
*55,60,65-75% CJ

B. FT 30-20-10
PC + FS + PJ 95/65

C. q(4:00) x 4
9 Devils Press + 24/18cal Row

Home Workout (Bodyweight/Limited Equip)

A. FT
21-15-9
Double DB PC + FS + PJ

B. Alternating Tabata x 4 rounds
40sec on Flutter Kicks, 20sec Rest
40sec on Hollow Rocks, 2