9 8 20

Class

A. q(4:00) x 8
20/15cal Row
200m Run
*shoot for completing each round under 2:00

B. 3 sets
50m double DB FC
25m single arm OH Carry (L)
25m single arm OH Carry (R)
Rest 2:00

Home Workout (Bodyweight/Limited Equip)

A. 3 sets
50m double DB FC
25m single arm OH Carry (L)
25m single arm OH Carry (R)
Rest 2:00

B. q(4:00) x 8
400m Run
*shoot for completing each round under 2:00