9 9 20

Class

A. q(2:00) x 5 (alternating) [20]
@0:00
30% of Max kHSPU + 30% of Max RMU
@2:00
3 PC + 3 FS + 3 PJ
*55,60,65% of 1 RM CJ then Build

B. FT
20 PC+ 20 Thrusters + 20 PP + 20 HPS + 20 OHS +20 FS
*95/65lbs
*OTM 5 burpees

Home Workout (Bodyweight/Limited Equip)

A. FT
20 PC + 20 Thrusters + 20 PP + 20 HPS + 20 SA DB OHS +20 FS
*all DB movements
*OTM 5 burpees

B. 3 sets
10-12 DB Split squats per leg
10 Hollow Rocks
Rest 1:30