Want to improve your Olympic lifts? Let’s work on them!
Have you registered for the CrossFit Games Open yet? What are you waiting for? Join our team!
WOD 02 17 13
Open Gym! Come in and have some fun!
02 17 13
Want to improve your Olympic lifts? Let’s work on them!
Have you registered for the CrossFit Games Open yet? What are you waiting for? Join our team!
WOD 02 17 13
Open Gym! Come in and have some fun!
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Anyone else feeling the WOD from yesterday? Legs definitely fried…
Bench 205 (5 lb PA)
Worked on weigjhted chin ups. 24# for two sets of 8. Third set was ugly.
Worked on flight simulator. Got up to 25. Couldn’t make it to thirty after about 15 min.
Mile run 6:47. (3 sec PA)