WOD 03 01 13
A. 25 min to establish a 1RM Snatch
B.”Angie”
100 Pullups
100 Pushups
100 Situps
100 Squats
All reps of a movement must be completed before moving onto the next movement.
*If you don’t have consistent kipping pullups yet, scale down to 50 total. Bands are acceptable.
Post times, loads, and comments.
03 01 13
Maggie1!
(Also known as M1)
(Also known as 1)
Also known as… Maggie?
….said no one ever.
Who is Maggie?
What’s the best song to listen to while attempting Angie?
This song puts me in the mood to … wash dishes (or something)
Here is my cheese song to this montage:
Today would be a good day to read a few hand maintenance articles:
http://wp.me/P264bN-1e
Between the cheese grater contraption alex got me for Xmas and this lotion I picked up when i was in Vegas, I have the hands of a j. crew model. Just sayin…
My last Angie time I have recorded was back on July 30th. I’m not sure if it was a group WOD, or just one I decided to do that day. Anyway, my time was 28:19 Rx. I’d like a sub 25 min, but 26 and change may be more in my wheelhouse.
You got this Mike!
You did this one solo Mike. I remember cause we were all helping you count down your pullups. You were doing sets of 2 and 3 after you got into 90 ish pullups. Then after the pullups, you “smoked” the rest of the movements. Like a fine cigar.
Snatch- 107 (2 lb PA). I know it’s still low, but snatch clinic has really helped.
Angie- 25:24 (I think). Almost a three minute PA! Definitely an improvement, but not the sub 25 min I was shooting for. I ended up ripping up both hands during last 25 pullups. Took about a thirty sec break to tape up hands, so I was pretty darn close to the 25 min goal I had in mind. All in all, I was satisfied. Kris did great with keeping Alex and me motivated.
Nice job, dude! That’s gonna be a tough target to beat for the rest of the boys (many of the girls won’t have any trouble though).
For anyone who is looking to buy a ‘nice’ higher end jump rope with bearings instead of bushings, this is a great one and I’ll be putting in an order by Sunday. If you want one, email me!
https://www.againfaster.com/en/shop/products/again-faster-revolution-ropes/
Any idea of the dates we’ve done this WOD in the past?
Rae, the only Angie we’ve done in the past is a partner Angie at the end of July (I believe 7/26) and Mike decided to tackle it solo during open gym of that week. So you might not have this data point yet!
Angie: 2012-11-22 (Thanks, TFoots!)
Partner Angie: 2012-07-26
Partner Angie: 2011-12-24
I could swear that we did this solo recently… I remember it because it was the first time I ripped my hands at CF… AHA!! 11/22/12, the Thanksgiving WOD.
I did it in 29:48, and then played flag football immediately afterward!!
Unrelated to all of this… look at this old picture I just found of Misty’s Boys:
(Misty’s Boys = Troy and Hulk)
More recent footage of Hulk:
