Check out upcoming competitions and events!
(There’s two competitions coming up in June – one of them is geared toward novice and intermediate level abilities!)
Time to bring a friend! – To help us plan, please email us and let us know how many you’re bringing and to which class!
WOD 04 30 14
A. FS (4×3 @ 85%)
B1. Pause BS (2 sec) (3×2) @ same weight as (A)
B2. Glute Ham Raise (3×8) AHAP
C. For time [C12]:
30 Back Squats (115/80)
15 Wide Grip Strict Pullups
20 Front Squats (115/80)
15 Strict Pullups
10 OHS (115/80)
7 Rope Climbs
Sugary drinks linked to 180,000 deaths worldwide
Comments: Post thoughts regarding article above
Post times, loads, and comments.
04 30 14
I don’t think there is anything in that article that surprised me, people know that sugary drinks makes them fat, but they still consume them…. and nothing will ever change that…. I wish sugar was as addictive as heroin, because then I’d understand why people feel the need to drink these drinks.
i would also like to add that I think this WOD looks like soooooooo much fun!
Back squats and pull-ups: What’s not to love?
I have that while the reps get easier that type of squat get harder
Hey Wade. Just google ‘sugar addictive heroin’ and see what you get.
I’m just gonna leave this here.
http://www.ncbi.nlm.nih.gov/pubmed/23719144
Looks like we have a makings of a team at the Firestarter Challenge! Who else?!
http://wp.me/p264bN-1Nb
I’m up for both individual and team
so….BOTH?!
meaning I’d be up to be part of a team or do it on my own, either way I’m down to battle it out crossfit style
Public service announcement for those, like me, with reading comprehension issues:
Bring Your Friend Week is *next* week. Not this week. Don’t try to bring your friend today.
Shout out to Smitti today for getting his first ever rope climb to the top!