Check out upcoming competitions and events!
(There’s two competitions coming up in June – one of them is geared toward novice and intermediate level abilities!)
Time to bring a friend! – To help us plan, please email us and let us know how many you’re bringing and to which class!
WOD 05 02 14
A. Team Strict Pullups/chins [8]
B. 10 min: Double Under practice
C. Team Strict Pullups/chins [4]
D. EMOM [20]: Begin with burps
Even: 5-12 burpees (Start at a number and increase by 1 every other minute until you do not make it within the minute.) Then decrease by 2 and maintain.
Odd: 6-10 pistols (consistent).
Score = Total Pistols, Total Burps.
Comments: Are you interested in competing at one of the upcoming competitions? Post to comments so we can gauge interest and possibly put together a team!
Post times, loads, and comments.
Are weightlifting shoes allowed for pistols?
Yes. But you might want to just suck it up and get better at pistols without specialized equipment.
Oh snap! Fine- I’ll leave the shoes at home. Grrr… And I look so good in red too.
it wouldn’t surprise me of you wore you lifters while practicing medicine… wait do you?!
uhhhh (NSFW)
http://gawker.com/obstacle-racers-are-getting-sick-after-literally-eating-1570518034
so…. RTP TOUGH MUDDER TEAM 2014!!! who’s in?!
BYO-Snorkels
Electrocution shot boring, so they had to add the campy for extra thrill.
A. 170 something I think
C. 102
D. 108 burpees, 106 pistols-probably should have started higher on my burpees, I never didn’t make the time cap and did a ME set in my last round and got 3 more than I should have…oh well, also did ME pistols in my last round too, thats how I ended up with 106
A Brief History Of The Burpee
http://www.huffingtonpost.com/2014/05/02/burpee-history_n_5248575.html