CFRTP Summer Nutrition Challenge!
This weekend we will have a few athletes competing at the Firestarter Challenge! Come out and help cheer them on!
- Saturday: Individual: Wade, Matthew, David, Satana, Revanth
- Sunday: Team: Cat, Murphie, Jose, Anmar
WOD 06 16 14
A. BS (5@68%, 3@77%, ME@86%)
B. Weighted Chins (8 sets x 4-6 reps). Adv: 6-10 legless RC (attempt consecutive with no rest for an added challenge!)
C. 5 RFT [C18]:
Row 25 Cals
7 FS (185/125)
14 Pullups
Post times, loads, and comments.
06 16 14
Front squats on back squat day? #muscleconfusion
^
it’s pure madness!!!!
weighted Legless!!!!
Brutal morning. I didn’t rest as much as I thought I had on Rest Day, I guess 🙂
A. 5@176#. These felt particularly bad, something about my hip again.
B. Body weight x4
C. Oh my goodness. Worked at 95 so I could get through the sevens, Got to 3+30.
A. 190 x 10
B. checkish
C. 4+ 25 calories Rx, I wish I had realized before the third round that I wasn’t going to finish, I think I could have pushed a bit harder in the beginning and made it through…tough way to start the week!