CFRTP Summer Nutrition Challenge!
This weekend we will have a few athletes competing at the Firestarter Challenge! Come out and help cheer them on!
- Saturday: Individual: Wade, David, Satana, Revanth, Megan
- Sunday: Team: Cat, Murphie, Jose, Anmar
WOD 06 20 14
A. FS (5@68%, 3@77%, ME@86%)
B. 15 min AMRAP:
10 Thrusters (95/65): Adv: 6 Thrusters (135/95)
160 ft Farmers Carry (70×2, 53×2) length of gym = 80ft
160 ft. Walking Lunge
Post times, loads, and comments.
06 20 14
oh heyyy 7 am WOD 🙂 I liked the music selection, Kim. Those lunges were killer!
Good to see you back Lydia, and to meet Natalia!
A. 9@146#
B. 4+10. Definitely going to be feeling those lunges all weekend.
I’ll be judging both days at Firestarter so I’ll see everyone there!!
two words “Bro Rep”
Just a heads up: If you’re planning on spectating this weekend and aren’t a competitor, they are charging $15 at the door. You can go here and purchase a pass for $10 (they say through June 18, but it’s still functional).