08 01 14

WOD 08 01 14

A. FS (5@59%,5@68%,ME@77%)
B. Every 0:90, 6 x 2 CJ (65%).  Beginners: PJ practice.
C: AMRAP [12]:
16 Weighted Box Step Ups (Mid Thigh) (8L,8R) (95/65)
16 Ring Dips/pushups
Run 200m
Post times, loads, and comments.