WOD 08 20 14
F
A. DL 5×5 @ 60%
B. [AMRAP 3]: 3-6-9-12…of (FS/T2B or ABMSU)
Rest [3]
C. [AMRAP 3]: 3-6-9-12…of (DL/Burpee)
Rest [3]
D. [AMRAP 3]: 3-6-9-12…of (Burpee/T2B).
P
A. Snatch Halting DL (BK)+ 2 Sn Chinese Pull (6×1)
B. [AMRAP 3]: 3-6-9-12…of OHS (135/95) / T2B
Rest [3]
C. [AMRAP 3]: 3-6-9-12…of DL (185/125) / Burpee
Rest [3]
D. [AMRAP 3]: 3-6-9-12…of Squat Clean (185/125) / T2B
Post times, loads, and comments.
08 20 14
🙂
Great picture!!
I forget who I was talking to about the erg’s calorie formula but I found it so here it is; From Concept2 website:
http://www.concept2.com/us/service/monitors/pm2/level1.asp
PM2:
Due to the differences in body weight and efficiency, calories on the PM2 are only an approximation of calories burned by the person rowing. The formula used in the PM2 is as follows:
Calories = (4x ave. watts/1.1639) + 300 cal/hour x time rowed (in hours).
This formula assumes a person of 175 pounds (80 kg.) and a base rate of 300 cal/hour to move your body through the rowing motion at 30 strokes/minute.”
P
A: 135#
B: 3 rounds @ 105#
C: 3 + 7 rx
D: 2 + 3 @ 155#
P – 4:30PM
A: Skipped due to time (Sad to have missed this)
B: 20 reps @ 135# – uncharacteristically went too heavy on the OHS
C: 43 reps @ 185#
D: 21 reps @ 135#