06 04 15

P / F

A. BS 6×5

B1. OTM [18]: 3-6 SDHSPU / Strict Barbell Press 6-10 reps

B2. OTM [18]: FR Lunge (135/95) 3-4 reps (Fwd + Back = 1 rep)

B3. OTM [18]: Jumping Squats (AHighAP) x 5 reps

C. 3 Rds [C10]:

Run 400m

12 OHS (115/75)

3-6 MU

D. Extra: Snatch Grip HS Hold 0:30 x 5 rds.

 

Send off Social: Megan and Carly are moving! We will meet at City Beverage on 6/26 @ 7PM to send them off!