06 18 15

A. BS 6×5 (across)

OTM [15]:

B1. 2-4 S-MU

B2. 3 T&G DL + 1 set T2B

B3. 30 sec HS Hold

C. 4RFT:

7 BS (205/145)

24 u/b DU

-then, without rest-

D. Row 500m

A. BS 6×5 (across)

OTM [15]:

B1. 2 negative chins ASAP

B2. 3 T&G DL

B3. 30 sec HS Hold

C. 4RFT:

7 BS (205/145)

7 Box Jumps (land in power position)

-then, without rest-

D. Row 500m

We have 2 teams competing this Sunday at SuperFit Raleigh (Misty and Carly) and (Tommy and Bryant).  Come out and cheer on our competitors!