We have a few nutrition seminars: “Beyond the Paleo Diet” coming up this weekend and next – please check out details here.
P
A1. OTM [15]: HSC (BTK) + Squat Clean + PJ
A2. OTM [15]: Squat Clean + 2 PP
A3. OTM [15]: DU practice or rest
B. Play with HS holds – get a spotter if needed.
C. 4RFT:
9 PP (135/95)
9 GHDSU/AbM
1 L sit LLRC
F
A1. OTM [15]: 5 Hang Squat Cleans (practice with mod/lt load)
A2. OTM [15]: 5 PP
A3. OTM [15]: 5 FS
B. same
C. 4FT:
9 DB PP
9 AbM
1 RC
12 09 15