A. 3 RFT:
Run 400m
12 DL (275/185)
21 Box Jumps (24/20)
B. FT: 36-24-12 of
GHDSU
Hip Extensions
Calorie Row
Summer going away social + Rowing Clinic 6/26
06 21 16
A. 3 RFT:
Run 400m
12 DL (275/185)
21 Box Jumps (24/20)
B. FT: 36-24-12 of
GHDSU
Hip Extensions
Calorie Row
Summer going away social + Rowing Clinic 6/26