P
A. 3 Cleans + Jerk
60%, 65%, 70%, 75% x 2
B. FS: 5×4 @ 75%
C. 6 RFT:
3 Hang Squat Cleans (above knee) (205/135) + 1 PP
3 Hang Squat Cleans (BTK) + 1 PJ
3 Squat Cleans + 1 Split Jerk
*Rest 1:30 after each round
D*. Clean Pull (4×3 @ 90%)
F
A. 4 DB Squat Clean + 3 DB PP: 6 sets
B. FS: 6×3
C. 4 rounds – unlimited rest NFT
3 Hang Squat Cleans (above knee) + 1 PP
3 Hang Squat Cleans (BTK) + 1 PJ
*Rest 1:30 after each round
D*. Clean Pull (4×3 @ 90%)
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