A. 5 RFT:
Row 20 Cals
20 Shoulder touches (from HS – facing wall, hand to same shoulder)
40 DU
B. FT:
60 1A DB Snatches (70/40)
Perform 2 Burpee BMU or 4 burpees OTM starting at 1:00.
*C1. OTM [10]: 7 Squat Jerks (weight: athlete’s choice)
*C2. OTM [10]: Accumulate 20 seconds L-sit (2 x 10 sec)
Join us for Mannequin challenge 2.0 this Saturday!
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