12 06 16

Happy Birthday to coach Kris!

P

A. AMRAP [3] @ 0:00
15 Cal Bike
15 Cleans (power ok) (115/85)

B. AMRAP [3] @ 6:00
12 Cal Bike
12 Cleans (power ok) (135/95)

C. AMRAP [3] @ 12:00
9 Cal Bike
9 Cleans (power ok) (155/105)

D1. OTM [20]:18/15 Cal Row
D2. OTM [20]:6-8 D-HSPU (SIP;ok , athlete’s choice: deficit)

F

A. AMRAP [3] @ 0:00
15 Cal Bike
25 KBS (53/35)

B. AMRAP [3] @ 6:00
12 Cal Bike
2x KB DL (53/35)

C. AMRAP [3] @ 12:00
9 Cal Bike
9 1A-DB Snatch (70/45)

D1. OTM [20]: 18/15 Cal Row
D2. OTM [20]: 8-10 Strict Press