A. Running clock
AMRAP [4] @ 0:00:
27 HPC (135/95)
27 WB (20/14)
27 Bike Cals
AMRAP [4] @ 8:00:
21 HPC
21 WB
21 Bike Cals
AMRAP [4] @ 16:00:
15 HPC
15 WB
15 Bike Cals
OTM [16]:
B1: 6-10 Cleans AFAP (power ok) (155/105)
B2: 6-10 S-HSPU (Def if you got’em)
L45: B[8]
06 13 17