A. T(4 or 6) in pairs – each pair completes the following:
24 Squat Cleans (135/85)
12 Syncrho T2B/ABMSU
6 BMU / KPU
18 Squat Cleans (185/115)
12 Synchro T2B/ABMSU
6 BMU / KPU
*12 Squat Cleans (225/145)
*12 Synchro T2B/ABMSU
*6 BMU /KPU
*Optional
B. T(4-6), AMRAP [12], done in pairs:
1 pair works at a time, other pair(s) rest:
Row 20 Cals + Bike 20 Cals
Bike 20 Cals + Row 20 Cals
40 HSPU
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