A. T(4), AMRAP [12]:
6 Synchro DL (185/125)
6 Synchro Burpees
3 LLRC
30′ HS Walk/0:15 hold
*1 pair completes 1 round, then tags other pair.
B. T(4), 1 pair WAT, AMRAP [15]:
10 Synchro OHS (95/65)
Row 12/9 + Bike 10/8
Bike 10/8 + Row 12/9
Tag to other pair. OHS increases (115/75) (135/95)
09 09 17