11 04 17

T(2), running clock
A. @ 0:00, [C6]
80/70/60 Cal Row

@ 8:00, [C14]
3 Rds:
10 Full Snatch (135/95) or OHS (2:1) or FS (95/65)
10 Bar MU

@ 16:00, [C22]
80/70/60 Cal Row

@ 24:00, [C30]
3 Rds:
10 Thrusters (135/95) or DB Thrusters
10 BBO (30/24) or Burpees

@ 32:00, [C38]
80/70/60 Calorie Row

@ 40:00, [C46]
3 Rds:
10 Power C&J (175/115) or Jumping Squats (3:1)
10 RMU or Pushups (3:1)