P
A. FT
21-15-9
Cal AAB + BF Burpees
B. q(10:00) x 3
400m Run
30/24 cal Row
200m Bag Run 50/35
20 double DB Squats
C. 3 sets
9 single leg DB RDL
15 DB BP
21 KBS
Rest 2 min
F
A. FT
21-15-9
Cal Bike Erg + Burpees
B. q(10:00) x 3
400m Run
30/24 cal Row
200m Run
20 double DB Squats
C. 3 sets
9 DB RDL
15 Pushups
21 KBS
Rest 2 min
WU: 2x
200m Run + 3 Burpees + 6 jumping AS
10 14 20