12 1 20

P

A. AMRAP [18]
15/12 AAB
12 PC 115/85
9 BBJO 30”/24”

B. FT [18]
27-21-15-9
KBS 70/53
50’ HS Walk after each round

F

A. AMRAP [18]
15/12 AAB or Bike erg
9 Sumo DL (double KB or bar)
9 Burpee BJ

B. FT [18]
27-21-15-9
KBS
15sec HS Hold or plank after each set