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A. [10] Technique Review: Using Crossover bands
(ATYT, “W-Y”)

B. OTM [36] for quality:
1. 5 reps Sandbag over the shoulder
2. Walking lunge 0:40 (Optional: Weight OH)
3. L-sit hang from Pullup bar 0:30 (Optional: Flutter kick)
4. HS walk/Bear Crawl 0:40
5. 4 reps u/b ATYT
6. Casual bike or rest