P
A. q(2:30) x 5
5 OHS
*55-65%
*Deload week percentages
F
A.q(2:30) x 5
5 OHS
*bike between rounds at RPE5
B. AMRAP [7]
50’ DB FR lunge or BW lunge
12 lateral burpees over DBs
9 Box Jumps
*Target 3+ rounds
C. 5 RFQ
10-15 Hollow Rocks
10-15 V-ups
Plank Hold 45secs
12 week Nutrition Challenge starts Monday 8/8!
Details in LINK
08 01 22 – DELOAD WEEK