P
A. q(2:00) x 5
1 PC + 1 SC + 1 HSC + 1 Jerk
*50% of 1RM CJ
F
A. q(2:00) x 5
10 KBS
10 Pulldowns
0:30 Plank
B. FT [22]
600m Run + 150’ HS Walk + 15 DL
600m Run + 100’ HS Walk + 10 DL
600m Run + 50’ HS Walk + 5 DL
*225/155 DL (moderate weights)
*DLs to be completed near the big rig in order to open floor space for HS Walk and Wall Walks
*sub 6/5/4 or 4/3/2 Wall Walks for HS walks
12 week Nutrition Challenge starts Monday 8/8!
Details in LINK
08 02 22