A. Solo or T(2), AMRAP [25]:
BikeErg 600m (2PW, each)
1 synchro burpees
Ski 400m (1PW, total)
2 synchro burpees…

+1 synchro burpee after each each machine

B. [15] DU practice or mobility

March Madness bracket pool
Password: CFRTP

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